Today I took my first short walk uphill since I stopped hillwalking two months ago because of my sciatica and damaged disk.
I left from my own village and walked up above the chalets in the snow covered fields. I managed to walk only half an hour and it was not that easy. My back is very stiff and I think I lost my leg muscles !
I had taken my ski poles to help and I was very lucky as I slipped on ice and nearly fell on my back but managed to remain standing.
But it was so nice as I was breathing deeply cool air from the mountains. There was some sun shining through the clouds and the mountains I hadn't seen for two months were so beautiful and overwhelming. I will try to walk again short walks everyday (maybe) depending on my back and right leg, hoping the pain doesn't come back.
As I was walking back home, I heard a big crack and I saw an avalanche (snow and rocks) rolling down a very steep gully 600 meters above my village. What a view !!
We can see this avalanche every year and several times in winter when the weather is mild.
When I get better to walk a bit higher I go and take a picture of the place where the avalanche stopped to see the incredible hight of packed snow and I post it here.
Beware of avalanches ... even in Scotland !

Greetings from France.
Lionel