Hi Puffin,
And thank you very much for your good wish about my health and for your pics.
Today I had a great walk and I decided to see how my damaged disk and sciatica would react to a quite difficult and longer walk. I climbed three tops one after the other : first the Passage de Savolaire, 1930 metres, then Pointe des Lanchettes, 1995 metres and at the end of the ridge the Roc de Tavaneuse, 2156 metres. The total ascent was 1156 metres which was completely new this year for me. Gradually I try to take longer walks on higher summits. Walking up the three tops took me about 3 hours and 1 hour 45 minutes to go down.
Here are some pictures of the places I have been :
Passage de Savolaire - 1930 metres 

This pass was still covered in recent snow but only big patches (40 cm deep).
View from the top of the pass :

Then the walk on the wide ridge to the top of Pointe des Lanchettes (1995 metres)
Summit of Pointe des Lanchettes - 1995 m
Today I coudn't walk as those people do on the picture, to the left of the pinnacle because there was a huge cornice that seemed quite unstable so I had to take to the right of the Pinnacle and to scramble a hight of 150 metres in a deep snow covered gully (quite diffficult as very slippery and exposed). I was so happy to see that my back, my disks and right leg were completely OK to climb the steep central gully up to the top. I was so happy that I kissed the cairn on top of
Rock de Tavaneuse - 2156 m I am just mad... but I don't do that normally.
And then I appreciated the wonderful views (all surrounding summits were covered in snow just the same as in winter).
Some views from the summit :



The lake down at the foot of Roc de Tavaneuse is called "Lake of Tavaneuse" of course. I couldn't see it like that as it was for three quarters covered in ice and snow. I could only see a bit of it. In July and August my father used to walk up there to fish trouts.
I went down so tired but very, very happy to see that I managed to walk something much more difficult than usual without any pain from my sciatica. That's a great "high" for today.

Thank God, a good health is something so precious in life.
Greetings from this heavenly place of the Alps !
Lionel

Copyright for the pictures : many thanks to Pierre Alexandre and his beautiful website of my Alpine region.
http://www.randos-montblanc.com/pages/photos.html